ADHD and Neurodiversity Support in Brookline & the Boston Area
Support That Works With Your Brain, Not Against It
ADHD and other forms of neurodiversity looks different for everyone. But most people find themselves stuck in the same cycle: overwhelmed, frustrated, and wondering why the strategies everyone else uses just don’t work for them. We help you figure out what actually does.
Who Can Benefit From ADHD and Neurodiversity Support?
ADHD and other forms of neurodiversity affect more than focus, attention, and sensation (though, those are important challenges too). You may feel different from others in the way you work, relate, or learn.
You may benefit from support at Integrative Psych if:
You often feel overwhelmed keeping up with tasks, deadlines, and expectations
You struggle with focus, organization, or staying on track even when you care about what you're doing
You want to better understand how your brain works and build systems that support it
You have a hard time forming deep relationships and feel extra sensitive to rejection
How Can Integrative Psych Help?
Find the best ways to support your brain and body in navigating life and develop perspectives and techniques that make life feel easier.
Understanding How Your Brain Works
We explore your unique ways of thinking and feeling so life feels less confusing.
Working With Your Natural Strengths
Everyone has strengths - we help you to notice your pre-existing skills and build on them.
Creating Systems That Actually Work
Not generic productivity hacks. Real strategies built around your brain.
Navigating Overwhelm and Mental Fatigue
We give you tools to manage the hard days, not just push through them.
Addressing Self-Criticism and Shame
After years of seeing others operate as if they have all the answers, it is normal to feel a sense of shame or self-doubt. We help you unpack and release these feelings.
Building Relationships and Follow-Through
We support you in understanding your social patterns and tailor real skills to best fit your needs.
Integrative Psychological Services:
By The Numbers
Modalities
Therapists at IPS are trained in 14+ evidence based modalities
Based
80% of our clients are referred to us by existing clients, past clients, physicians, or other therapy practices
Experience
Clinicians at IPS bring 29+ combined years of clinical experience
A supportive place to start.
Starting therapy can feel like one more thing on an already overwhelming list. We get that. When you’re ready, we’re here and we’ll figure out the next steps together.
Frequently Asked Questions
You've Got Questions, We've Got Answers.
What types of neurodiversity does Integrative Psych support?
At Integrative Psychological Services, we believe that ADHD, Autism, and other forms of neurodiversity are not the problem. However, neurodiverse individuals often find that society is not designed to accommodate their needs and ways of interacting with the world.
Therapists at our practice work with your brain to find balance and success. We support clients across the neurodiverse spectrum and consult with physicians and education specialists to continue to provide high quality care to all clients.
How long does therapy for neurodiversity take?
The length of therapy looks different for everyone. Some people come for a shorter period of time to work through specific challenges related to focus, organization, or managing responsibilities.
Others find that ongoing support helps them understand patterns connected to neurodiversity, build systems that work for their brain, and develop greater confidence in how they navigate work, school, or daily life.
What if I’m not sure how to talk about what I’m feeling?
Many people with ADHD or other forms of neurodiversity come to therapy feeling unsure how to explain what’s been difficult. You might just know that focus feels harder than it should, tasks pile up quickly, or that you’re constantly trying to keep up with expectations.
You don’t need to have everything figured out before starting. Therapy at Integrative Psychological Services provides space to explore what your daily experiences look like, understand how your brain works, and begin identifying patterns that may be contributing to stress or overwhelm.
How do I know if therapy is the right fit for me?
Many people reach out after years of feeling frustrated with focus, organization, or the constant pressure to keep up with responsibilities. Others are beginning to recognize patterns that may be connected to ADHD or neurodiversity and want help understanding them.
ADHD and neurodiversity can affect relationships too, sometimes in ways that are hard to name. Misunderstandings, feeling like you’re always dropping the ball with people you care about, or struggling to show up the way you want to. Therapy can help you make sense of those patterns and find ways to connect that feel more natural.
A consultation can be a helpful first step to talk about what you’ve been experiencing, explore how therapy could support you, and see whether working together feels like a good fit.